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geClass>STANDARD</StorageClass></Contents><Contents><Key>.Spotlight-V100/Store-V1/Stores/DF00E85D-6CF9-451C-9B6B-38D7A09F6B20/live.1.indexPositionTable</Key><LastModified>2009-12-19T06:08:28.000Z</LastModified><ETag>&quot;0829f71740aab1ab98b33eae21dee122&quot;</ETag><Size>8192</Size><Owner><ID>713f2a56848ccfe6628458296f36fe59f1e8ed69abb37fa3be1387d980a8b9b0</ID><DisplayName>DrK</DisplayName></Owner><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>.Spotlight-V100/Store-V1/Stores/DF00E85D-6CF9-451C-9B6B-38D7A09F6B20/live.1.indexPositions</Key><LastModified>2009-12-19T06:08:26.000Z</LastModified><ETag>&quot;620f0b67a91f7f74151bc5be745b7110&quot;</ETag><Size>4096</Size><Owner><ID>713f2a56848ccfe6628458296f36fe59f1e8ed69abb37fa3be1387d980a8b9b0</ID><DisplayName>DrK</DisplayName></Owner><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>.Spotlight-V100/Store-V1/Stores/DF00E85D-6CF9-451C-9B6B-38D7A09F6B20/live.1.indexPostings</Key><LastModified>2009-12-19T06:08:28.000Z</LastModified><ETag>&quot;620f0b67a91f7f74151bc5be745b7110&quot;</ETag><Size>4096</Size><Owner><ID>713f2a56848ccfe6628458296f36fe59f1e8ed69abb37fa3be1387d980a8b9b0</ID><DisplayName>DrK</DisplayName></Owner><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>.Spotlight-V100/Store-V1/Stores/DF00E85D-6CF9-451C-9B6B-38D7A09F6B20/live.1.indexTermIds</Key><LastModified>2009-12-19T06:08:30.000Z</LastModified><ETag>&quot;0829f71740aab1ab98b33eae21dee122&quot;</ETag><Size>8192</Size><Owner><ID>713f2a56848ccfe6628458296f36fe59f1e8ed69abb37fa3be1387d980a8b9b0</ID><DisplayName>DrK</DisplayName></Owner><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>.Spotlight-V100/Store-V1/Stores/DF00E85D-6CF9-451C-9B6B-38D7A09F6B20/live.1.indexUpdates</Key><LastModified>2009-12-19T06:08:30.000Z</LastModified><ETag>&quot;d41d8cd98f00b204e9800998ecf8427e&quot;</ETag><Size>0</Size><Owner><ID>713f2a56848ccfe6628458296f36fe59f1e8ed69abb37fa3be1387d980a8b9b0</ID><DisplayName>DrK</DisplayName></Owner><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>.Spotlight-V100/Store-V1/Stores/DF00E85D-6CF9-451C-9B6B-38D7A09F6B20/live.1.shadowIndexArrays</Key><LastModified>2009-12-19T06:08:30.000Z</LastModified><ETag>&quot;fcd6bcb56c1689fcef28b57c22475bad&quot;</ETag><Size>65536</Size><Owner><ID>713f2a56848ccfe6628458296f36fe59f1e8ed69abb37fa3be1387d980a8b9b0</ID><DisplayName>DrK</DisplayName></Owner><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>.Spotlight-V100/Store-V1/Stores/DF00E85D-6CF9-451C-9B6B-38D7A09F6B20/live.1.shadowIndexCompactDirectory</Key><LastModified>2009-12-19T06:08:32.000Z</LastModified><ETag>&quot;7dea362b3fac8e00956a4952a3d4f474&quot;</ETag><Size>8</Size><Owner><ID>713f2a56848ccfe6628458296f36fe59f1e8ed69abb37fa3be1387d980a8b9b0</ID><DisplayName>DrK</DisplayName></Owner><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>.Spotlight-V100/Store-V1/Stores/DF00E85D-6CF9-451C-9B6B-38D7A09F6B20/live.1.shadowIndexDirectory</Key><LastModified>2009-12-19T06:08:33.000Z</LastModified><ETag>&quot;10533d0a8baaaa0cbf467965f2605c04&quot;</ETag><Size>2056</Size><Owner><ID>713f2a56848ccfe6628458296f36fe59f1e8ed69abb37fa3be1387d980a8b9b0</ID><DisplayName>DrK</DisplayName></Owner><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>.Spotlight-V100/Store-V1/Stores/DF00E85D-6CF9-451C-9B6B-38D7A09F6B20/live.1.shadowIndexGroups</Key><LastModified>2009-12-19T06:08:33.000Z</LastModified><ETag>&quot;93b885adfe0da089cdf634904fd59f71&quot;</ETag><Size>1</Size><Owner><ID>713f2a56848ccfe6628458296f36fe59f1e8ed69abb37fa3be1387d980a8b9b0</ID><DisplayName>DrK</DisplayName></Owner><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>.Spotlight-V100/Store-V1/Stores/DF00E85D-6CF9-451C-9B6B-38D7A09F6B20/live.1.shadowIndexHead</Key><LastModified>2009-12-19T06:08:33.000Z</LastModified><ETag>&quot;7cfabdfc898f7c92ea86c9b7090d51b1&quot;</ETag><Size>4096</Size><Owner><ID>713f2a56848ccfe6628458296f36fe59f1e8ed69abb37fa3be1387d980a8b9b0</ID><DisplayName>DrK</DisplayName></Owner><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>.Spotlight-V100/Store-V1/Stores/DF00E85D-6CF9-451C-9B6B-38D7A09F6B20/live.1.shadowIndexPositionTable</Key><LastModified>2009-12-19T06:08:34.000Z</LastModified><ETag>&quot;d41d8cd98f00b204e9800998ecf8427e&quot;</ETag><Size>0</Size><Owner><ID>713f2a56848ccfe6628458296f36fe59f1e8ed69abb37fa3be1387d980a8b9b0</ID><DisplayName>DrK</DisplayName></Owner><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>.Spotlight-V100/Store-V1/Stores/DF00E85D-6CF9-451C-9B6B-38D7A09F6B20/live.1.shadowIndexTermIds</Key><LastModified>2009-12-19T06:08:35.000Z</LastModified><ETag>&quot;d41d8cd98f00b204e9800998ecf8427e&quot;</ETag><Size>0</Size><Owner><ID>713f2a56848ccfe6628458296f36fe59f1e8ed69abb37fa3be1387d980a8b9b0</ID><DisplayName>DrK</DisplayName></Owner><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>.Spotlight-V100/Store-V1/Stores/DF00E85D-6CF9-451C-9B6B-38D7A09F6B20/s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